Sodalite is the perfect crystal for calming mental chatter. It is used as a grounding tool in meditation and other spiritual practices. It is a good study aid and can increase your focus on something specific if you find yourself thinking about too many things at once. Sodalite is also used to cancel out any angry, vindictive, or negative thoughts. It has been known to ease hormonal reactions and balance rampant emotions. Physically, Sodalite supports the relief of headaches, high blood pressure, and muscle strains.