Amethyst helps stimulate all the senses (taste, sight, touch, smell, sound) and can ward of nightmares. It is also a good stone to help you remember your dreams. It protects you from psychic attacks and clears out negative energy throughout the day. Amethyst holds powerful transformative qualities that helps you shift any upset you carry to something positive. When you realize you need to shift your emotions, Amethyst will give you the strength and power to do so. Carry this stone with you to remind you to avoid negative or harmful distractions and to change old habits.