Smokey Quartz is a perfect stone for meditation practice, as it clears out constant chatter of the mind. It helps eliminate doubt and worry when faced with chaos and amplifies feelings of security. Smokey Quartz has been used as an energetic cutting chord for emotional trauma and deflects any further damage or repetition. This crystal can also be used to help eliminate the urge to carry on with an addiction. It is used to help clear out toxins.
 
Fluorite is the ultimate stone for focus and clears out any unnecessary mental chatter. It is a stone that supports brain function during complex problems. It also deflects electromagnetic fields from computers and other electronic equipment. Fluorite teaches you how to go with the flow and embrace challenging emotions and make peace with your mind. It is a great crystal for consistency for physical exercise and maintaining discipline.